This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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Taking Steps Forward and Looking Back (This Winding Road)

I'm learning...life is changing as I navigate a new chapter of self-awareness and humility brought on by reflection, acceptance and looking back on my life from a different perspective. Singer Steve Perry came out with his first solo album in roughly 20 years yesterday, and I find myself listening to his former music group Journey's [...]

The Seasons of Life

Photo: Author Jeff Emmerson in Calgary, Alberta, walking behind his apartment building in December of 2013. I'm Becoming More Reflective Than Ever As I Age Hi everyone...welcome to a new heartfelt blog post! I know it's been a number of weeks since my last entry, but I was busy living life and working hard on [...]

By |September 26th, 2018|Calgary, Life Lessons, Mind Palace Meditation, Mindfulness|

Friendships and Mental Health Support

Friendships and Mental Health Challenges Friendships can be instrumental to a healthy sense of well-being. Feeling connected to others is a wonderful feeling that can play a huge role on our sense of happiness and joy in life. Knowing we've got support from people who care (even if it's only one friend) is like a [...]

By |July 3rd, 2018|Mental Health|

University Mental Health Clubs are Making a Difference (Study)

Mental health clubs...an interesting idea. Colleges and universities are ideal places where such clubs are desperately-needed for the sake of student support, morale and gradually eliminating the stigma that still exists around mental health, preventing many from speaking out and getting the help they need to be able to learn, grow and thrive throughout their [...]

By |June 29th, 2018|Mental Health|

Universities Told To Improve Mental Health Services In The UK

The more that mental health is talked about in society, the more I'm wondering how we're going to continue to address and deal with the many things that cause these symptoms and challenges, the true root causes, both sociological and biological. That's the "gazillion-dollar" question, and I don't pretend to imagine that it will have [...]

By |June 28th, 2018|Mental Health|