Featured Posts

Taking Steps Forward and Looking Back (This Winding Road)

October 6th, 2018|1 Comment

I'm learning...life is changing as I navigate a new chapter of self-awareness and humility brought on by reflection, acceptance and looking back on my life from a different perspective. Singer Steve Perry came out with [...]

The Seasons of Life

September 26th, 2018|0 Comments

Photo: Author Jeff Emmerson in Calgary, Alberta, walking behind his apartment building in December of 2013. I'm Becoming More Reflective Than Ever As I Age Hi everyone...welcome to a new heartfelt blog post! I know [...]

  • How Friendships Can Be a Powerful Force in Supporting Mental Health

Friendships and Mental Health Support

July 3rd, 2018|0 Comments

Friendships and Mental Health Challenges Friendships can be instrumental to a healthy sense of well-being. Feeling connected to others is a wonderful feeling that can play a huge role on our sense of happiness and [...]